Importance of eating
Nougat, homemade
Is a good source of vitamins, minerals, proteins and fiber
Nougat, homemade is good for containing the following items :
Sodium mg 115, Potassium mg 249, Calcium mg 33, Phosphorus mg 101, Magnesium mg 24, Iron mg 1, Zinc mg 1, Manganese mg 0
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | SEC | Food Code | 17-814 | Sodium mg | 115 |
| Potassium mg | 249 | Calcium mg | 33 | Magnesium mg | 24 |
| Phosphorus mg | 101 | Iron mg | 1 | Copper mg | 0 |
| Zinc mg | 1 | Chloride mg | 160 | Manganese mg | 0 |
| Energy kcal | 413 | Protein g | 5 | Total nitrogen g | 1 |
| Carbohydrate g | 80 | Fat g | 10 | Starch g | 0 |
| Glucose g | 3 | Galactose g | | Fructose g | 4 |
| Sucrose g | 73 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | 1 | Satd FA/100g g | 2 | Mono FA/100g | 5 |
| Poly FA100g | 3 | Cholesterol mg | 68 | | |